peanut butter
i had NO IDEA how fatting peanut butter was!!! Did you? For 2 tablespoons of organic fresh ground whole foods brand peanut butter there are 190 calories and 15g of fat!!! holy cow... just when you think you are eating something good! ugh. a snickers bar has 296 calories and 16.4 g of fat.
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My lovely trainer, Anna, introduced me to PB2 and it is a game changer.
for 2 tablespoons it has 45 calories and 1.5 g of fat. HUGE difference. like what the hell was i thinking eating peanut butter?! so many little tricks that really help keep you slim. so for a light snack take 2 gluten free MOTHERS rice cakes and slather on some PB2. and this is great for baking! our friend, Melissa, whom is a BIG workout chick added cocoa powder and XYLITOL to made her own HEALTHY chocolate PB2. love it
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