Poached Chicken

Poaching chicken and boiling eggs are a must every week at our house!  It's so easy too!

1 package of hormone and pesticide free organic chicken breasts

1 organic lemon

1/2 organic yellow onion

any herbs you have! oregano, rosemary, tarragon, dill, thyme...

2 organic carrots roughly chopped

3 organic celery stalks

dash of salt

Add in pot with enough water to cover chicken and simmer for about 15-25 minutes or until cooked all the way through.  Let chill and I like to slice chicken on a bias and snack on all week.  Caymus and Gjelina love it.

i wanted to share another recipe i live on during the week that My friend Anna shared with me.  

Healthy Chicken with Crushed Avocado

shred about 3 poached Chicken Breasts

1/2 of bunch of cilantro, chopped

2 ripe Avocados

2 limes

1 garlic clove minced

s/p

add all ingredients in a bowl and mix together! 

And i eat with Mary's Gone Crackers

bohoJC