Wednesday, October 24, 2012

Good Morning Sunshine


My awesome trainer, Anna, shared with me her favorite go to breakfast on the run.  

6-8 oz of brewed coffee (I love Araya's coffee, Conception Pixcaya, french press)
1 1/2 cups of ice
1 serving of vanilla or chia protein powder (I love XYMOGEN EP http://www.xymogen.com/products/category-detail-xymogen-ep.aspx I buy it at Dr. Smedstad's office)
1 banana (optional)
2 packages of stevia (optional) my protein powder has stevia, so I omit the stevia

Mix coffee, ice, protein powder in a Vitamix or Hand protein shaker to desired texture.  

It makes for the perfect breakfast on the go, gastro cleanser and complete breakfast.
*not all protein powder is equal

No comments:

Post a Comment