bohoEATS… Healthy Crispy Fish Sticks

I have been OBSESSING over It's All Good by the gorgeous Gwyneth Paltrow this past month.  i made these fish sticks and the babies LOVED them!  i also used the same recipe with chicken strips and they were awesome.  So, if you are craving some crunch and crispiness then try these!

Recipe from It's All Good, by Gwyneth Paltrow.

1/4 c Soy Free Organic Vegenaise
2 tablespoons coarse seeded mustard
1 tablespoon of Dijon Mustard
1 c plain gluten-free bread crumbs
1 tablespoon Old Bay Seasonings
1 teaspoon fine sea salt
4 flounder or mild white fish, we used halibut cut into 3 inch fingers
olive oil spray
lemon wedges for serving

Preheat Oven to 450 degrees F and set on convection, if available.  Line A baking sheet with parchment paper and set aside.

Whisk together the Vegenaise and the mustards in a mixing bowl.  In a separate bowl, whisk together the bread crumbs, Old Bay & Salt.  Coat the fish fingers with the mustard mixture, then Dredge them in the bread crumb mixture, tapping off any excess.  Lay the fish fingers on the prepared baking sheet.  Spray lightly with olive oil spray, turn fish fingers, and lightly spray the other side.  Bake for 8 minutes, then turn the oven to broil and broil for 1-2 minutes until desired crunchiness.  If you don't have a broil option, just bake them for 10 minutes total.  Serve immediately with lemon.

* i froze the chicken strips- just bread them, put in an airtight, lined container and bake off.

p.s.

i sat next to Gwyneth Paltrow last week while at dinner in L.A.-------------------> i was dying! i felt like we knew one another… hehehe even though i have only been making her recipes, it feels like we are friends. lol

keep  slowly incorporating healthy recipes into your diet and save those calories for booze! -cheers!

HAPPY NEW YEAR

btw… GP leaned over and gave her hunk of a husband the biggest kiss while having dinner with their two kids and it made me do the same!  So, one of my new year resolutions is to plant BIG ones on Grant out of no where! Gwyneth made me do it -so if you see us mugging down, we are working hard to keep my resolution! PDA 2014 share the LOVE & good food

kissers

bohoJC